"speech anxiety symptoms"Most people get a dry mouth, sweaty palms, shaky hands, and weak knees when speaking in public. A recent study shows that over 85 percent of Americans experience these symptoms. Speech anxiety is very common. You’re afraid that your mind might go blank and you may end up mispronouncing words or saying irrelevant things. Although it’s impossible to completely eliminate speech anxiety symptoms, there are several strategies that can help you overcome your fear. The first step is to identify these symptoms and embrace your fear.

Public speaking can be an uncomfortable experience, both physically and emotionally. When you have to speak in public, extra adrenalin is released in your body. Successful speakers perceive these symptoms as a positive sign indicating that they are emotionally prepared for the speech. Anxious speakers interpret them as fear. The best thing you can do is to identify your speech anxiety symptoms and try to overcome them.

It’s important to be aware that speech anxiety symptoms vary from one individual to another. Most people experience a feeling of uncontrollable anxiety, obsessive thoughts, dizziness, arrhythmia, and sweating. Other common symptoms of public speaking anxiety include:

• Nausea
• Shortness of breath
• Feeling of choking
• Trembling
• Chest pain
• Accelerated heart rate
• Fear of fainting
• Fear of losing control
• Sadness, anger, and guilt
• Hot or cold flashes
• Numbness
• Physical distress
• Panic attacks
• Blushing
• Chocking
• Burning skin sensation
• Body tremors
• Chest pain
• Flu-like symptoms
• Fear of dying
• Brain fog
• Ringing in the ears
• Involuntary prolongation of sounds
• Breathing difficulties

Some speakers also experience increased muscle tension, high blood pressure, shaking voice, and elevated heart rate. For most people, these symptoms are most noticeable at the beginning of their speech. For others, they persist throughout their entire speech. Public speaking anxiety causes physical, verbal, and non-verbal symptoms. In some cases, this fear can be life-limiting.

Researchers have found that speech anxiety is often caused by trauma or negative events that occurred during childhood. As a result, your mind associates fear with public speaking. This form of anxiety is more common in people with low self esteem. From medications and psychotherapy to public speaking classes and meditation, there are various ways to overcome speech anxiety.

Talking fluently to others is a highly valued skill that can help you build a successful career. Some organizations provide public speaking courses that may help reduce your fear to manageable levels. These classes are ideal both for beginners and professional speakers.

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