"reduce speech anxiety symptoms"Researchers have found that people fear public speaking more than death. Glassophobia or speech anxiety can interfere with your career goals and ruin your confidence. Those who are dealing with this problem may experience dry mouth, nausea and vomiting, trembling hands, lack of focus, poor appetite, dizziness and other symptoms. Even though the exact cause of public speaking fear is unknown, there are various ways to overcome this issue and increase your confidence.

Visualization and Relaxation

One of the best things you can do to reduce speech anxiety symptoms is to get used to the fears that you’re going to have. Imagine yourself in front of the audience. Visualize a huge crowd of people judging you. What’s the worst thing that could happen? The more you think about it, the less you will fear. Use guided imagery to overcome your fear. Practice thoroughly and then picture yourself walking confidently to the podium and sharing your thoughts. The audience probably won’t even notice that you’re nervous. Do this exercise a few times a day.

Set Goals

Instead of trying to avoid public speaking, why not make it a personal goal to become an exceptional speaker? With proper practice and training, anyone can deliver a successful speech. Set realistic goals and try to gradually improve your skills. Pay attention to your gestures, posture, and facial expression. Stand in front of a mirror and analyze yourself. Remember that the audience is on your side.

Take the Pressure off Yourself

How many people are able to deliver a perfect speech? Even the world’s greatest speakers make mistakes. Think of every speech you give as a stepping stone toward becoming a better orator. Don’t expect perfection from yourself. The audience will never notice most of your mistakes. The key to success is to give people something of value. If people in your audience walk away feeling better about themselves, they’ll consider your speech successful.

Gain Experience

Every time you make a speech, you’ll feel more confident and knowledgeable. Try to speak in public as often as you can. Think less and engage more. Every great speaker started out as an average one. If you really want to improve your skills and become successful, you have to take action now. Use your fear to enhance your speech. Focus on the message you want to get across. Seek public speaking opportunities. For the start, speak in front of your friends and colleagues.

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