"stage fright"Even the most confident public speakers can experience stage fright. This phobia arises in a mere anticipation of a performance. Nearly half of all speakers have this problem. Symptoms can range from nausea and trembling to arrhythmia, sweating, blushing, cold fingers, and digestive problems. Many people leave school or pass up a promotion because they are afraid of speaking in public. If you want to overcome stage fright, you first need to understand the causes of your fear.

What Is Stage Fright?

Also known as performance anxiety, stage fright is usually triggered by the requirement to perform in front of a large group. If you’re a public speaker, your fear can occur before making a speech or presentation. Fortunately, you can overcome this fear by training your mind and body to relax. Stage fright is a common problem that affects millions of people, including celebrities like John Lennon and Barbara Streisand. Everyone has to deal with this fear in some way or another.

Will It Ever Go Away?

Have you ever thought about using stage fright to increase your power and presence during a speech? You can manage your fear by working with it instead of running from it or denying your feelings. Try to figure out what exactly is causing stage fright. Is it poor preparation or the fear of being criticized? Are you an anxious person? Are you feeling uncomfortable with the venue, the staff, or the equipment available? Is this your first time performing on stage?

Be honest with yourself when answering these questions. There’s nothing wrong in being afraid of public speaking. You just have to embrace your feelings and find the best way to cope with them. Acknowledging your fear is a good start. Stage fright is learned behavior. ‘Take an active approach to this problem – don’t let it ruin your life.

Try to relax on the day of your presentation. Listen to a favorite song or watch a fun movie. Do a few exercises outdoors to stretch your muscles and clear your mind. Don’t force yourself to eat if you’re not hungry.

Prepare your speech well in advance. Many performers take supplements and drugs to overcome stage fright. This is not your best option. If you experience intense fear, there are plenty of therapies that can help. However, you should first try to overcome stage fright by practicing your speech and using relaxation techniques.

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