"overcoming fear of public speaking"Overcoming fear of public speaking is not as difficult as it seems. With practice, anyone can become a good speaker. While some people may feel slightly nervous before giving a speech, others experience shortness of breath, heart palpitations, nausea, physical distress, increased blood pressure, acute hearing, and intense anxiety. These symptoms are a result of the fight response – a state in which your body produces adrenaline to prepare you for danger. The good news is that there are several things you can do for overcoming fear of public speaking. Here are a few tips to help you conquer speech anxiety:

Overcoming Fear of Public Speaking: Work Your Way Up

If you have to speak in public at a special event, prepare yourself in advance. Consider smaller speaking engagements. This will give you an opportunity to practice your speech and improve your skills. Speaking in front of five people is less intimidating than speaking in front of 100. Over time, you’ll get used with public speaking and deliver better presentations. Practice is the key to overcoming fear of public speaking.

Overcoming Fear of Public Speaking: Communicate with Your Audience

If you’re interested in overcoming fear of public speaking, learn about the topic of your speech. Prepare your material ahead of time, and try to get it across to the audience. Know what ideas you want to convey. Many people make the mistake of trying to memorize speeches. This won’t solve your problem. What happens if you go blank or forget a sentence of the speech? You should rather learn your speech well, prepare some note cards and slides, and write down a few keywords that will help you organize your thoughts.

Before having a speech, set your specific objectives first. What ideas do you want to communicate? Analyze your audience and speak to them on their level. Put yourself in their place. Get outside of yourself and connect with them. Act calmly, even if you feel anxious. If you’re afraid of speaking in front of crowds, remember that people in a large group are exactly the same ones you talk to individually. It’s all about the way you perceive them.

Overcoming fear of public speaking is not impossible. There are various techniques that you can use to reduce anxiety and deliver a fantastic speech. Practice as much as you can, set goals, and learn to accept some anxiety. Become one with your audience. Speak the way you do in casual conversations with your friends and colleagues.

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