Public Speaking Expert
How to overcome a fear of public speaking if you’re shy and introverted? Is it possible to beat anxiety and gain confidence? Many public speakers and celebrities experience “butterflies in their stomach” before going onto stage. Some complain about headaches, migraines, nausea and vomiting, digestive problems, and intense anxiety. The only way to conquer public speaking fear is to practice.
How to Overcome a Fear of Public Speaking: Analyze Your Feelings
The fear of public speaking is commonly known as speech anxiety. It’s a feeling of dread that occurs before and/or during your performance. As a result, you may lose your confidence and feel as if you might not be able to deliver the speech. Some people experience dizziness, irregular heartbeat, blurred eyesight, trembling hands, and sweating. These negative feelings and symptoms are triggered by adrenaline – the acute stress hormone.
Speech anxiety has physiological, cognitive, affective, and behavioral components. These factors influence each other. Negative thoughts, which represent the cognitive component, trigger physical symptoms, which increase your chances of making mistakes during the speech. This leads to poor self-esteem and lack of confidence. It’s a vicious circle that only you can stop.
How to overcome a fear of public speaking and deliver an amazing presentation? Start by analyzing your feelings. Public speaking has nothing to do with your value as a person. Even if you fail, life goes on. You’ll have other chances to speak in front of an audience.
How to Overcome a Fear of Public Speaking: Don’t Let Anxiety Ruin Your Life
Many students and business people want to know how to overcome a fear of public speaking. While you might not be able to completely eliminate fear, you can work on the physical and mental aspects to gain confidence. Prepare your speech thoroughly and request feedback from your friends and colleagues. Become familiar with the space where you will make the speech. Learn to stay present in your body and remember that public speaking is simply a skill that you can become better at with practice.
If you still don’t know how to overcome a fear of public speaking, try complementary therapies like meditation, yoga, and massage. They will relax your mind and body. Breathing exercises, proper nutrition, and restful sleep are useful too. If you have friends or relatives who make presentations at work, ask them how to overcome a fear of public speaking. They should be able to point you in the right direction.