"fear"Whether you speak in front of an audience on a regular basis or you only do so very rarely, the fact remains that you might be very afraid of speaking in front of an audience. Actually, most people, whether they are a seasoned pro or they speak in front of a crowd rarely, have got some degree of fear when it comes to speaking in public.

In an effort to help you calm your nerves, today, we are gong to talk about the most common public speaking phobias – and ways that you can overcome them.

A shaky voice. Many people are afraid that their voice will become shaky when they speak in public. Actually, this can be quite  a common problem. It can be stressful to stand up in front of a crowd and speak, which can lead to a shaky voice. In order to ease this problem, take a deep breath and remember to try and focus. Deep breaths will help you to calm your nerves, and staying focused will help you control your voice.

Forget what you’re going to say. Most people also fear that they are going to forget what it is that they want to say when it comes to speaking in public. They think that when they stand up in front of an audience that they will freeze up and lose their train of thought. In order to avoid this, first, practice – and also, make note cards that contain the most pertinent aspects of your speech.

What if I cough or sneeze? A lot of people actually worry that they will have to stop their speech to cough or sneeze. Well, there really is nothing that you can do in order to avoid this scenario from happening. If you do feel like you have to cough or sneeze, just excuse yourself from the mic, cover your mouth and do what you have to do. Of course, make it is delicate as possible. But, realize that you are a human and these are bodily functions that you can’t really control. Your audience will understand.

What about a heckler? There is always that one person in the crowd who is going to try to get a rise out of you. If this happens, don’t succumb to their taunts. Back yourself up with sound examples and if they persist, ask them to please see you after your speech so that you can discuss the manner in a more professional way.

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