Public Speaking Expert
Public speaking fear, also known as speech anxiety or glassophobia, can cause emotional and physical symptoms. Many speakers experience accelerated heartbeat, severe anxiety, self-doubts, and excessive sweating. It’s difficult to determine what exactly causes these issues. Nearly all people have some form of public speaking fear. Some are afraid of large crowds, while others believe that they will fail or make a fool out of themselves.
Poor planning, negative self talk, and less socializing are some of the main causes of public speaking fear. Successful speakers get experience talking to other people in public all the time. If you spend your time at the computer instead of going out and socializing, you might have a hard time delivering your speech. Don’t be afraid to interact with people and express your thoughts. The more you socialize, the more you understand people and overcome your shyness. This is also a good way to improve your communication skills and gain self confidence.
Speech anxiety is often caused by irrational thinking, stress, and poor planning. The good news is that you have control over these factors. Practicing your speech and setting realistic goals will help you overcome this issue. It’s important to avoid negative self-talk and reduce stress. If you’re relaxed, it’s physiologically impossible to be anxious. Practice meditation and breathing exercises to relax your mind and body.
Many people are using systematic desensitization for managing public speaking fear. This technique helps you relax and prevent anxiety. You will learn how to overcome your fears gradually and keep your body totally relaxed in stressful situations. Systematic desensitization helps reduce the fear to manageable levels.
You can also take public speaking classes to improve your skills and become a better speaker. Search for a local organization that offers these courses. The things you will learn can help you both in your career and personal life. You will also meet interesting people and build relationships. To overcome public speaking fear, consider joining organizations such as POWERtalk International and Toastmasters.
Great speakers feel the same things you do before making a presentation. The only difference is that they see these things as a sign that they are “up” for the speech. They embrace their fear and learn how to control it. If in the end you find that you’re not good at public speaking, remember that it’s just one minor aspect of your life. The most important thing is to overcome your anxiety and become more confident.