"public speaking phobia"Public speaking phobia is one of the most common problems among celebrities, business professionals, and public figures. Even the world’s greatest speakers may experience anxiety before giving a speech. Also known as public speaking fear, speech anxiety, or stage fright, this phobia affects people of all ages. It often triggers physical symptoms such as dry mouth, fidgeting, increased heart rate, sweating, difficulty breathing, dizziness, hyperventilation, disorientation, and severe anxiety. This fear is as real as it can be.

So, are there any ways to get rid of public speaking phobia? What exactly causes this problem in the first place?

Public Speaking Phobia: Possible Causes

Communication experts haven’t found an exact cause of public speaking fear. In general, this phobia is triggered by traumatic events from the past, social anxiety, fear of failure, hyper-vigilance, or fear of rejection. Some people are able to identify the cause of their fear, which makes things easier.

Many of those who suffer from public speaking phobia say they are concerned they will be criticized, look “stupid” to others, or make a mistake during their speech. Some may feel uncomfortable being the center of attention. Others believe that no one would be interested in what they have to say. Many people are afraid that their speech won’t be perfect. Some fear criticism and judgment. Regardless of the cause of anxiety, it’s important to learn to control your fear and stop it from taking over your life.

Public Speaking Phobia: Ways to Manage Your Fear

One of the best ways to overcome public speaking phobia is to take speech courses. This way you’ll be able to practice your speech in front of other people who can teach you useful things and share their personal experiences. A skilled instructor will show you how to reduce the nervous symptoms and get over your fear.

With small steps, you can become more confident and conquer speech anxiety. Besides taking public speaking courses, you can prepare your speech at home, give yourself constructive feedback, and look for opportunities to expose yourself to mild levels of anxiety. This should help you feel more relaxed and cope with public speaking fear.

Deliver your speech in front of friends. Stay calm even if you feel anxious. Stop thinking that something bad will happen. Just be yourself and focus on your audience and on the message itself during your speech. Remember that speech anxiety affects most people to some degree.

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