"public speaking confidence"Mastering the art of public speaking can be a real challenge. Public speaking skills are valuable both in your personal and professional life. Most people feel naked and exposed in front of an audience. They are afraid that others will analyze everything they say. The fear of rejection and criticism is extremely powerful and can interfere with your communication skills. The best way to overcome this fear is to gain self confidence and prepare yourself thoroughly before making a speech.

It’s All About Preparation

Successful public speakers are well prepared. Their have extensive knowledge about the topic and can answer questions with confidence. The more you practice, the mote confident you’re going to be. If you research the topic and know your audience, you’ll be able to deliver a great speech that grabs attention. Find out who your audience is going to be and then prepare your speech accordingly,

Be in Control

Act confidently even if you’re not feeling it. Don’t try to eliminate your jitters. Expect to be nervous and accept your fear. Don’t expect perfection from yourself. The audience will never know your mistakes unless you confess them. If you forget a line, don’t freeze. Continue your presentation with confidence. Don’t forget to smile and look relaxed. Keep in mind that the most important aspect of public speaking is to give people something value. As long as you offer useful information that helps people, they won’t care about your mistakes. Your audience doesn’t expect perfection.

Get Over the Physical Symptoms of Speech Anxiety

Public speaking fear, also known as speech anxiety, can cause body tremors and shakes, chest pain, muscle pain, chronic fatigue, dizziness, tingling sensations, nausea, vomiting, and heart palpitations. You may also experience flu-like symptoms, numbness, reduced hearing, depression, and difficulty talking. It’s recommended to deal with these issues as they arise. For example, if your hands start to shake, clasp them together to avoid drawing attention to your problem. If you experience excessive thirst, drink some water. Do a few breathing exercises before giving the speech. They will reduce your anxiety and help you relax.

Turn Nervousness into Positive Energy

Good speakers know how to turn nervousness into vitality. Allow yourself to see the situation as positive. Stop thinking about how others will react to your speech. Find ways to engage your audience. Be provocative and challenging. Ask rhetorical questions. Your speech should bring out your individuality and reflect your point of view.

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